Wednesday, February 25, 2009

Bila TeganG nak BuAT apE?

A TO Z OF STRESS MANAGEMENT

A
lways take time for yourself, at least 30 minutes per day.

Be aware of your own stress meter: Know when to step back and cool down.

Concentrate on controlling your own situation, without controlling everybody else.

Daily exercise will burn off the stress chemicals.

Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.
Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you.

Gain perspective on things, how important is the issue?

Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.

Identify stressors and plan to deal with them better next time.

Judge your own performance realistically; don't set goals out of your own reach.

Keep a positive attitude, your outlook will influence outcomes and the way others treat you.

Limit alcohol, drugs and other stimulants, they affect your perception and behaviour. (jangan ambil langsung - Admin).

Manage money well, seek advice and save at least 10 per cent of what you earn.

No is a word you need to learn to use without feeling guilty.

Outdoor activities by yourself, or with friends and family, can be a great way to relax.

Play your favourite music rather than watching television.

Quit smoking: It is stressing your body daily, not to mention killing you too.

Relationships: Nurture and enjoy them, learn to listen more and talk less.

Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation.

Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.

Understand things from the other person's point of view.

Verify information from the source before exploding.

Worry less, it really does not get things completed better or quicker.

Xpress: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget.

Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.

Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.


Artikel ini adalah sumbangan
zulkifleesdk, seorang warga Megasutra.

9 comments:

PJ selamba said...

wah
ABC yang berguna!
syabas bro!

khairul onggon said...

pagi buta dah update.. stress aku tgk entry ni dibuat pg2 buta eheks...

Ken Cornellius said...

best post ko ni bro..bleh jadi renungan bersama..heheheh.. nak simpan untuk peringatan diri sendiri..hehehe

pink_butterfly said...

bila tegang, kita ENJOYYYY!!!

*sila bca dlm intonasi puteri(nora danish)

ShAf!xX said...

lain bebnar bunyi entry neh..awal pagi lak tu...hahahaha...

chimera said...

bila tegang... saya akan pergi bercuti... (yahoooooo)...

sutera putih said...

Entry yang amat berguna,,,
da moral of da story,,,
merokok membahayakan kesihatan,,,
zasss,,,

dayenpanthepucca said...

segala2nya bermula dengan ABC la ne kn kn kn...

Shitsurei shimashita said...

PJ- TQVM bro!

Onggon- Stress Relief oil aku da.

Ken- jgn stress k ma!

Cik rama2- Gumbira! gumbira! lulululu!!!

shaf!XX- hehehehehehe!! jgn tegang2 k

chimera - CHOTI?? I LIKE IT.

sutera putih - rokok, lagi bahaya bg kita yg irup asapnya kan.

dayen- pastu 123 hahahaha!!